In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw there is 0 µg of Vitamin B-12, added.

oz steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw are listed below.

Water	69.18 g	69.18	g
Energy (calorie)	186 kcal	186	kcal
Energy (joule)	778 kJ	778	kJ
Protein	17.42 g	17.42	g
Total lipid (fat)	12.36 g	12.36	g
Ash	0.83 g	0.83	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	16 mg	16	mg
Iron, Fe	1.12 mg	1.12	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	190 mg	190	mg
Potassium, K	318 mg	318	mg
Sodium, Na	61 mg	61	mg
Zinc, Zn	3.09 mg	3.09	mg
Copper, Cu	0.096 mg	0.096	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	26.2 µg	26.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.52 mg	0.52	mg
Riboflavin	0.353 mg	0.353	mg
Niacin	4.239 mg	4.239	mg
Pantothenic acid	1.447 mg	1.447	mg
Vitamin B-6	0.486 mg	0.486	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	73.3 mg	73.3	mg
Betaine	3.9 mg	3.9	mg
Vitamin B-12	0.91 µg	0.91	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	30 IU	30	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	4.348 g	4.348	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.007 g	0.007	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.149 g	0.149	g
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	2.647 g	2.647	g
17:0 heptadecanoic, margaric fatty acid	0.038 g	0.038	g
18:0 octadecanoic, stearic fatty acid	1.474 g	1.474	g
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.022	g
22:0 saturated fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	5.206 g	5.206	g
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.261 g	0.261	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	4.861 g	4.861	g
18:1 cis	4.786 g	4.786	g
18:1 trans	0.074 g	0.074	g
20:1 eicosenoic, gadoleic	0.082 g	0.082	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.597 g	1.597	g
18:2 undifferentiated	1.401 g	1.401	g
18:2 n-6 c,c	1.361 g	1.361	g
18:2 t,t	0.04 g	0.04	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.063	g
18:3 n-3 c,c,c (ALA)	0.061 g	0.061	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.053 g	0.053	g
20:3 undifferentiated	0.006 g	0.006	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.074 g	0.074	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.115 g	0.115	g
Fatty acids, total trans-monoenoic	0.074 g	0.074	g
Fatty acids, total trans-polyenoic	0.04 g	0.04	g
Cholesterol	62 mg	62	mg
Tryptophan	0.183 g	0.183	g
Threonine	0.782 g	0.782	g
Isoleucine	0.857 g	0.857	g
Leucine	1.484 g	1.484	g

Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw